Yoga for Stress & Better Sleep: A 2-Week Home Plan SEO Pack IntroSmall, consistent practices compound. This two-week plan pairs short morning mobility with calming evening breath and...
Hair Tips & Tricks – “Pro advice for everyday confidence.”
Yoga for Stress & Better Sleep: A 2-Week Home Plan SEO Pack IntroSmall, consistent practices compound. This two-week plan pairs short morning mobility with calming evening breath and...
Restorative Evenings: Unwind with Yin & Sound SEO Pack IntroYour body repairs when you rest. Yin + sound is a simple, powerful combo to coax the system out...
Mindful Mobility for Surfers & Beach Runners (20-Minute Flow) SEO Pack IntroSalt, sun, soft sand—awesome for stoke, tough on tissues. This focused sequence keeps your hips open, hamstrings...
Beginner’s Guide to Vinyasa: 7 Poses to Start Today SEO Pack IntroVinyasa links breath and movement, building heat while improving mobility. Start with this approachable 15-minute set. The...
Beachside Breathwork: How Ocean Air Supports Your Practice SEO Pack IntroThere’s a reason your shoulders drop the moment you reach the shore. The rhythm of waves, the negative...
Zen Shore Yoga invites you to find balance where the ocean’s calm meets inner peace. With mindful movement and restorative practice, we create a space to renew your body, quiet your mind, and awaken your spirit.
Plan Your Visit
Zen Shore Yoga
342 Coast Highway, Suite 200
Dana Point, CA 92629
949-465-8325
Monday – Sunday
7 AM – 12 PM
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