Restorative Evenings: Unwind with Yin & Sound
SEO Pack
- Title tag: Restorative Evenings: Unwind with Yin & Sound at Zen Shore Yoga
- Slug: restorative-yin-sound-evening-unwind
- Meta description: Reset your nervous system with a quiet Yin sequence and soothing sound bath. Props, long holds, and breathwork to help you truly rest.
- Keywords: yin yoga, restorative yoga, sound bath, stress relief yoga, nervous system reset
Intro
Your body repairs when you rest. Yin + sound is a simple, powerful combo to coax the system out of “go-mode.”
35-minute home sequence
- Supported Child’s Pose (6 min): Bolster under chest, knees wide.
- Reclined Butterfly (8 min): Soles together, props under thighs.
- Dragonfly (8 min): Wide-legged fold on bolster or blocks.
- Supported Twist (6 min): Bolster along spine; switch sides.
- Legs Up the Wall (7 min): Downshift breath, slow exhale.
Breath & sound tips
- Try inhale 4 / exhale 6 throughout.
- Soft chime or singing bowl at transitions helps the mind settle.
Why it works
- Long holds hydrate fascia and soothe the sympathetic system.
- Props remove “work,” so muscles can release without gripping.
Closing & CTA
Give yourself permission to pause. Our Yin & Sound sessions fill quickly—reserve your spot and bring a cozy layer.
